Join us and we’ll help you kick start your meal prep journey!

We are Kitchen Rebels

Be part of the rebellion!

We are a family run business with a passion for wholesome, healthy foods. Our aim is to provide vibrant, fresh and flavoursome dishes for you to enjoy without feeling the guilt afterwards. Healthy food does not have to be boring!

We offer our services eat in or takeaway with an option of weekly meal prep.

Follow our journey on our social media platforms.

Eat clean & stay rebellious!

our Plan

We want to bring a fresh, vibrant & healthier way of living to Carlisle by offering delicious calorie controlled meals that can be catered to your personal needs.

We understand how anxious people can feel about meal prep & changing their lifestyles, and that’s why we promise we will be your biggest cheer leaders all the way through it.

Simply pick the menu that suits you and select your meal choices for Monday-Wednesday and Thursday-Saturday, choose collection or delivery and we’ll handle the rest!

The Food

Using local suppliers Inter Fresh and Pioneer to create our beautiful, vibrant, calorie controlled meals.

don't fancy a full meal plan?
Pick Six meals for just £20!

Choose 6 of our tasty meals from any of our menus for just £20!  It can be breakfasts to kick start your day, lunches, already cooked and prepared for you or dinner all sorted and ready to be eaten after a busy day running about!

Proud to be supplying

what our customers have to say

Tracey Harris-Williams
Tracey Harris-Williams
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10 /10 Loving my berries and oats breakfast 🥰 Getting breakfast made for the week £20
Paige Hallam-Timmins
Paige Hallam-Timmins
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Food is delicious! Staff are really helpful and kind. It’s great to have somewhere you can buy a healthy meal on the go. Meal prep for the week is so handy, and I lost weight in my first week without feeling like I was on a diet.
SG Cee
SG Cee
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5* Our healthy breakfast was amazing. Great addition to the Dutch family